L-CARNOSINE :Uses, Side Effects, and More

What Is L-Carnosine?

L-carnosine is a protein molecule that is a dipeptide amino acid commonly found in the brain and muscle tissue of humans and animals, consisting of two amino acids, beta alanine and histidine. Unlike other amino acids, the food source of l-carnosine is animals, especially pork and beef.

How l-carnosine Powder Is Made?

Bulk L-carnosine powder is usually synthesized chemically.

Raw materials:Alanine and L-histidine as the two main raw materials can be obtained from natural sources, or can be produced by chemical synthesis.

Chemical reaction:Alanine and L-histidine react in the presence of a catalyst, and this step leads to the initial formation of L-carnosine powder.

Purification: This purification process may include filtration, centrifugation and chromatography.After the synthesis reaction is complete, the resulting mixture is purified to remove impurities and unwanted by-products.

Drying: After purification, the L-carnosine solution is usually dried to remove any residual water by techniques such as spray drying or freeze drying.

What Is L-Carnosine Good For?

1. L-carnosine and zinc

Zinc L-carnosine is a pharmaceutical compound, carnosine is used to relieve peptic ulcers, and in human studies, zinc has been shown to help heal peptic ulcers, and combining zinc with carnosine works best. Zinc carnosine can not only relieve peptic ulcer, but also treat indigestion, peptic ulcer disease and anti-Helicobacter pylori.

◆Alleviating gastric ulcers and gastritis: Studies have shown that it may help link gastric ulcers and gastritis by enhancing the stomach's natural defense mechanisms, as it is believed to help reduce inflammation and support tissue repair.

◆Suppress Helicobacter pylori infection: Helicobacter pylori is a bacterium associated with a variety of gastrointestinal disorders, including peptic ulcers. Some studies suggest that L-carnosine zinc may help inhibit the growth of H. pylori.

◆Supports intestinal barrier function: L-carnosine zinc maintains the integrity of the lining of the stomach and intestines and the barrier function of the intestines, which plays a vital role in preventing harmful substances from crossing the lining of the intestines and entering the bloodstream.

2. L-carnosine for skin

L-carnosine powder can be used for anti-aging, to prevent protein glycosylation. Wrinkles and sagging skin are caused by the accumulation of damaged proteins, which are cross-linked in the skin.It protects proteins from excessive damage, thereby protecting connective tissue and keeping skin youthful and firm.

L-carnosine acts as an antioxidant that can continue to work even when cells are attacked by free radicals, thus preventing further damage to the cells.

Research on the anti-aging effects of carnosine began in the 1990s. Now, it is recognized as one of the most effective anti-aging substances, proven to extend human life and provide users with a solution to lighten skin wrinkles.

3.L-carnosine for brain health

◆ Neuroprotection: it has been shown to have a neuroprotective effect on the brain health, which can help promote the growth of neurons and enhance cognitive function.Due to its unique effect on the brain, carnosine helps prevent the development of neurodegenerative diseases such as Parkinson's and Alzheimer's. It can also be used as an ideal agent to prevent cognitive function and memory decline. Carnosine may also help improve brain function in people with autism.

◆ Memory and learning: Some studies suggest that L-carnosine may be beneficial for memory and learning. A 2010 study found that taking L-carnosine supplements improved verbal fluency and memory in older adults.

L-carnosine side effects

L-carnosine is generally considered safe when taken orally or on the skin for a short period of time, and levocarnosine is safe when taken at recommended doses.Rare side effects that may occur include:

Symptoms of an allergic reaction: hives, itching, swelling, difficulty breathing, and nausea.

Gastrointestinal discomfort: Some people who take L-carnosine supplements have reported mild gastrointestinal symptoms such as changes in appetite, nausea, diarrhea, and stomach upset.

Blood pressure changes: It may cause a slight drop in blood pressure, which can be a problem for people with low blood pressure.

What Is The Difference Between L-Carnosine And L-Carnosine?

Will l-carnitine help with weight loss?

L-carnitine plays a key role in the transport of fatty acids to cells to produce energy. Some studies suggest that taking L-carnitine supplements may lead to weight loss.But, any weight loss product, including L-carnitine, should be combined with a balanced diet and exercise.

Burn fat:It has been demonstrated to improve the use of fat as an energy source during exercise, which may aid in weight loss by burning more calories.

Boost metabolism: L-carnitine has been demonstrated in certain studies to enhance metabolism, resulting in greater calorie burning and possibly weight loss.

Muscle recovery:L-carnitine can also help increase muscle recovery after exercise, allowing you to exercise for longer periods of time, which aids in weight loss.

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