What are the benefits of black carrot powder?

The Healing Powers of Black Carrot Powder

Black carrots have recently grown in popularity due to the myriad health benefits that black carrot powder provides. As a rich source of anthocyanins, black carrot powder can do everything from improving heart health to preventing cancer and promoting skin health. Keep reading to discover all the ways black carrot powder can transform your health.

How Does Black Carrot Powder Improve Heart Health?

Black carrots get their dark pigments from natural compounds called anthocyanins, the same plant compounds that give blueberries and blackberries their rich colors. Research shows anthocyanins provide powerful cardiovascular benefits that can keep your heart healthy and strong.

Improves Blood Pressure Levels

Several studies have found supplementing with black carrot extract significantly reduces systolic and diastolic blood pressure levels in people with hypertension. Researchers believe the anthocyanins improve nitric oxide production, which allows blood vessels to relax and expand, thus lowering blood pressure. The antioxidants in black carrots may also protect and preserve nitric oxide from free radical damage.

Lowers Bad Cholesterol

Some research indicates anthocyanins can reduce levels of LDL cholesterol, the type that can build up in artery walls and increase risk for heart attack and stroke. Black carrots do this by preventing cholesterol from oxidizing and causing plaque buildup in blood vessels. The antioxidants also appear to boost HDL cholesterol, the "good" kind that transports excess cholesterol to the liver for removal.

Protects Arterial Health

Anthocyanins also strengthen arteries and protect against atherosclerosis. Studies show people who eat more anthocyanin-rich foods have reduced stiffness in their arteries compared to those who eat few anthocyanin-rich foods. Keeping your arteries pliable and elastic preserves optimal blood flow to the heart and throughout the body.

Can Black Carrot Powder Help Prevent Cancer?

In addition to keeping your heart healthy and strong, black carrot powder may also help ward off cancer. Early research suggests that's thanks to the high levels of antioxidants called anthocyanins that neutralize DNA-damaging free radicals before they can trigger tumor growth.

Fights Many Cancer Types

Studies find black carrot anthocyanin extract strongly suppresses the spread of breast cancer cells and initiates cancer cell death in leukemia cells. Anthocyanins may also thwart cancers of the brain, stomach, and colon by preventing inflammation and inducing apoptosis, or cancer cell suicide. These results suggest black carrots have benefits across many forms of cancer.

May Prevent Cancer Spread

Some research shows anthocyanins help suppress proteins used by tumors to grow blood vessels. Since tumors need blood vessels to deliver oxygen and nutrients, starving them of blood supply helps halt their spread. Anthocyanins also curb enzymes tumors need to metastasize and form lethal secondary tumors.

Bolsters Chemotherapy Effects

Excitingly, combining black carrot anthocyanins with certain chemotherapy drugs results in better anti-cancer activity compared to the drugs alone. This is likely because the anthocyanins enhance the accumulation of chemo medications inside cancer cells, meaning lower and safer chemo doses can achieve the same treatment response.

How Does Black Carrot Powder Benefit Skin Health?

You've already learned about the impressive health benefits black carrots can provide internally, but did you know that black carrot powder can also improve the health and appearance of your skin when applied topically? Keep reading to discover all the skincare perks black carrot powder has in store for your complexion.

Smooths Wrinkles

Thanks to their high antioxidant content, studies find black carrot extracts can significantly decrease skin roughness, boost skin elasticity, and reduce wrinkle depth when applied to the skin. Researchers found skin hydration improved by over 30% compared to controls. These anti-aging benefits are likely thanks to anthocyanins which guard collagen and elastin from damage.

Fades Age Spots

Black carrot extracts may also help fade unsightly dark spots and repair UV- and pollution-induced pigmentation. That's because the anthocyanins protect skin from free radicals which stimulate excess melanin production. One study found applying black carrot gel containing vitamin E twice daily was as effective as a skin-lightening hydroquinone cream at reducing hyperpigmentation.

Soothes Inflammation

Black carrot anthocyanins also exhibit potent anti-inflammatory activity when topically applied on the skin. Studies show black carrot creams can suppress inflammatory prostaglandins and cytokines to calm inflammatory skin conditions like atopic dermatitis and psoriasis. This helps relieve irritation and redness.

The unique anthocyanin antioxidants found in black carrots enable this superfood powder to provide exceptional benefits for heart health, cancer prevention, and youthful, glowing skin. Considering all these documented wellness perks, it's clear black carrot powder is a true healing superfood worth incorporating into your regular diet. Give black carrot powder a try today and experience the transformative health benefits for yourself!

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